Sensible Weight Loss

Sensible Weight Loss Introduction
Weeks One - Six Worksheet CLICK HERE
Introduction Worksheet Only CLICK HERE
The Obesity Epidemic CLICK HERE
Obesity Terminology and Some Facts CLICK HERE
Causes of Obesity CLICK HERE
Obesity Trends CLICK HERE
Drug Therapy for the Obese CLICK HERE
A USDA Review of Popular Diets CLICK HERE
An American Cancer Institute Review CLICK HERE
Advantages and Disadvantages of Some Popular Diets CLICK HERE
Health Risks Associated with Obesity CLICK HERE
Popular Diets and Weight Loss Programs EXPOSED! CLICK HERE
How to Recognize or Identify a FAD Diet CLICK HERE
How is the SWL Different CLICK HERE
Week 1 - SWL Set-Up To-Do List
Week One Worksheet Only CLICK HERE
My SWL Record CLICK HERE
SWL Facts and Stats CLICK HERE
Common Supplements Used in Weight Loss CLICK HERE
Criteria to Select the Right Supplements CLICK HERE
Supplements - Scientists Finally Agree! CLICK HERE
The World's Best Meal Replacements - a Comparison CLICK HERE
The Most Powerful GREENS Supplement on the Market CLICK HERE
Super Drinks Compared CLICK HERE
The Role of Digestive Enzymes CLICK HERE
Lance Armstrong Joins the Antioxidant Brigade,
But Promotes a Weak Competitor!		 CLICK HERE
Week 2 - The Alkaline Way
Week Two Worksheet Only CLICK HERE
Standard American Diet - S.A.D. CLICK HERE
What do fish tanks, swimming pools and your body have in common? CLICK HERE
The Body Can Heal Itself CLICK HERE
The Alkaline Way CLICK HERE
The Alkaline List CLICK HERE
Week 3 - Behavior Modification
Week Three Worksheet Only CLICK HERE
Behavior Modification Action Plan CLICK HERE
Behavior Modification is Essential to Keeping the Weight Off CLICK HERE
Week 4 - Do I really have to Exercise?
Week Four Worksheet Only CLICK HERE
Home Exercise Program CLICK HERE
Exercise Facts, Research and Benefits CLICK HERE

Exercise Controversy

 CLICK HERE
Final Conclusion on Exercise CLICK HERE
Week 5 - Body Detoxification To-Do-List
Week Five Worksheet Only CLICK HERE
Detox or not, that's the question! CLICK HERE
Cleansing the Colon CLICK HERE
Milk Myths Put to rest CLICK HERE
Soda and Diet Soda - The Killers for Real CLICK HERE
Week 6 - Lasting Results
Week Six Worksheet Only CLICK HERE