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Print the ‘Alkaline Food List’ and follow these instructions:

1. Take a yellow high-liter (marker) and high-lite ONLY the foods you like to eat.
   
2. Buy and eat more of the high-lited foods ABOVE the red horizontal line.
   
3. Eat less of the high-lited foods below the red line, or eliminate them if you can.
   
4. If by week 8 your pH is not above 7.35, you may need to increase your Soul Super Food intake (double your dose) and/or ‘tighten up’ your compliance with ‘The Alkaline Way’ nutrition program!